“Healthy Pelvic Floor” — a practical workshop with physiotherapist Elena Berkovskaya

You are invited to a practical workshop on strengthening the pelvic-area muscles.

The pelvic floor is not just muscles. It is our support, health, confidence in our bodies, and quality of life.

At the meeting, you will learn about and practice:

• exercises to strengthen and restore the pelvic-floor muscles;
• deep breathing and relaxation techniques;
• mindful movement and gentle bodywork.

Led by physiotherapist Elena Berkovskaya:

• graduated from the Gorky Medical Institute;
• 30 years of experience at Kaplan Hospital;
• completed numerous professional courses in Israel;
• specializes in pelvic-floor muscle rehabilitation for women and men;
• more than 18 years of experience in this field.

Duration — 2 hours.
Cost — 150 NIS, payable in cash upon entry.

Places are limited, so advance registration is required.

Register here:
Link

We look forward to seeing you!