INTUITIVE DANCE ❤️

We invite you to a practice of free, spontaneous movement—with no prescribed steps, rigid rules, or “correct” technique. Here, you can move as your body wants, listening to your sensations, emotions, and inner impulses.
No dance experience is needed: the most important things are an interest in movement and a willingness to explore yourself.

✨ What is intuitive dance?
It is an opportunity to strengthen your connection with yourself and express through movement what words cannot always convey. We will explore our emotions and desires, release tension, and interact with the space and other people.
Music will become a partner in this process: you can follow it, enter into a dialogue with it, or move at your own rhythm.

👉 The program includes:

• Dance and contact improvisation
• Relaxation practices
• Somatic processes
• Authentic movement

🌿 We will work with:

• The connection between the center and periphery of the body
• Grounding, rootedness, and centeredness
• Relaxation and movement arising from deep sensations
• Alignment of the spine and the entire skeletal system
• Softness of movement, flowing, and rolling
• Developmental movement

❤️ Come to:

• Listen to your body more closely and trust its impulses
• Strengthen your connection with the space and other people
• Release tension and allow yourself spontaneity
• Feel wholeness and inner support
• Expand your physical abilities
• Discover new ways of self-expression through dance
• Develop bodily intuition

The practice is aimed at more coordinated work between the body, feelings, and thoughts; clarity and ease of movement; relaxation; and a sense of freedom.

💚 Facilitator: Katya Velichko
Actress, dancer, and performer; a master of contact and dance improvisation.
She has worked in theater, dance, voice, and sound for more than 30 years. For more than 26 years, she has led groups, seminars, regular classes, and festivals in the fields of movement, sound, and contact improvisation.
A certified specialist from Moving On Center School of Somatic Disciplines (California), and a graduate of the Academy of Eurythmic Art (Moscow).

📍 Where: Tel Aviv, Beit-Alfa 13, SAS Studio
🗓 When: Tuesdays—October 6, 13, and 20, from 19:00 to 22:00
💸 Cost: ₪150 per session

👇 To reserve a place, write on WhatsApp:
Link

“I’d like to join Intuitive Dance.”

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