Body Conditioning + Ballet for Dancers

The Somatic Movement Studio at the Bikurei Ha’itim Center invites you to Body Conditioning + Ballet

Studio 6, 3rd floor

Instructor: Hila Dekel
Professional dancer and experienced ballet and Pilates teacher, teaching adults in various settings throughout Israel and bringing extensive experience.

A combined class for advanced and professional dancers who wish to deepen their work with the body and expand their tools in the studio. The class begins with intelligent, precise body preparation through Body Conditioning—a practice combining principles from Pilates, rehabilitation, and physiotherapy—and continues with ballet technique work, through grand allegro and movement through space. This practice connects strength, control, and deep physical awareness, allowing participants to enter ballet class with a different organization of the body: greater precision, presence, and freedom of movement.

Suitable for dancers who are looking not only to “train,” but to understand, refine, and progress over time.

Instructor: Hila Dekel

Cost:

• Single class: 60 NIS
• Introductory pass for all classes at the Somatic Studio and Adult Dance program: 299 NIS for 12 classes (valid for 30 days)
• 5-class pass: 275 NIS (valid for 60 days)
• 10-class pass: 500 NIS (valid for 60 days)

For more information: Shira, 054-681-8556