Strength Training for Adults | Sunday 11:00

Strength Training for Adults

Sundays, 11:00–12:00 | Led by Shira Ben Uriel
Wednesdays, 12:00–13:00 | Led by Gali Matis

At the Somatic Movement Studio, 4th floor.

Strength and balance training for older adults. The training is intended for anyone interested in maintaining and improving their daily functioning safely and enjoyably. In the class, we will work on coordination, balance, body mobility, weight-bearing, and strengthening the body in a mindful and gradual manner. You will practice the ability to move smoothly and safely between the various positions we transition through during the day, using a variety of supportive equipment.

Please note that these classes can be attended as part of an annual course.

Payment through the annual course: NIS 390 per month for two workouts per week, or NIS 240 per month for one workout per week.

Purchasing a single class or using a pass for the entire Somatic Studio:

• Single class: NIS 60
• Introductory pass: NIS 299 (valid for 30 days)
• 5-entry pass: NIS 275 (valid for 60 days)
• 10-entry pass: NIS 500 (valid for 60 days)

For more information and questions: Shira — 054-6818556.