Strength Training for Adults | Wed. 12:00

Strength Training for Adults

Sundays, 11:00–12:00 | Led by Shira Ben Uriel
Wednesdays, 12:00–13:00 | Led by Gali Matis

At the Somatic Movement Studio, 4th floor.

Strength and balance training for older adults. The training is intended for anyone interested in maintaining and improving daily functioning safely and enjoyably. In the class, we will work on coordination, balance, body mobility, weight-bearing, and strengthening the body consciously and gradually. You will practice the ability to move smoothly and safely between the different positions we transition through during the day, using a variety of supportive equipment.

Please note that these classes can be attended as part of an annual class program.

Payment through the annual class program: 390 NIS per month for two workouts per week, or 240 NIS per month for one workout per week.

Single Class or Passes for the Entire Somatic Studio

• Single class: 60 NIS
• Introductory pass: 299 NIS (valid for 30 days)
• 5-entry pass: 275 NIS (valid for 60 days)
• 10-entry pass: 500 NIS (valid for 60 days)

For more information and questions: Shira — 054-6818556.