Pilates for postpartum women – Sunday at 12:00

Postpartum Pilates for women with their babies (from birth to crawling)

At the Somatic Movement Studio, Bikurei HaItim, 4th floor | 2 Leonardo da Vinci Street, Tel Aviv

The classes are taught by experienced instructors specializing in working with women during pregnancy and postpartum.

Sundays | 12:00 | Led by Shira Ben-Uriel
Wednesdays | 11:00 | Led by Gali Matis

The postpartum recovery period is an opportunity to return to movement gradually, safely, and in an adapted way. The class combines principles from Pilates, somatic movement, and physiotherapy, focusing on strengthening the core and pelvic-floor muscles, improving posture, returning to daily functioning, and rebuilding a sense of confidence in the body.

You may come with your baby and exercise in a pleasant, professional, and supportive atmosphere alongside other mothers. The classes are held in small groups and adapted to the different levels and changing needs of each participant.

The Somatic Studio is managed by Tal Benari, a licensed physiotherapist. When necessary, professional physiotherapy support can also be incorporated as part of the studio’s therapeutic framework.

It is recommended to join from 6 weeks after giving birth, after the postpartum recovery period has ended and with approval from a gynecologist.

Class fee:

• Full price: 55 NIS per class
• With the Digitaf benefit: 15 NIS per class — in September, the classes held on October 18 and October 21 will be available with the Digitaf benefit.

The classes take place at the Somatic Movement Studio, 4th floor, to the left of the elevator.

You may bring your stroller and leave it either inside the studio next to the mat or in the hallway.

If you are unable to attend, please cancel your registration to make room for other mothers on the waiting list.

Limited to 8 participants.

You are welcome to attend additional classes at the Somatic Studio, such as mat Pilates, functional training, and dance classes.

For more information and questions, contact Shira: 054-681-8556