Pilates for Pregnant Women - October

A four-session workshop on Wednesdays at 19:00 in October: 7.10, 14.10, 21.10, 28.10

A gentle yet uncompromising class, with maximum attention to the body and maximum strengthening to support you throughout the entire journey.

The workshop will focus on:

Pain treatment and prevention: The exercises are adapted to the changes the body undergoes during pregnancy, address most of the pains that tend to occur, and allow you to move, strengthen, and increase muscle flexibility in order to get through the pregnancy without pain and with maximum functionality.

Preparing for the future: The training is designed with the postpartum stage in mind as well.

The workshop is suitable for women at all stages of pregnancy, including those suffering from back or pelvic pain or orthopedic strain.

Places in the group are limited.

Led by Gal Sadan, a certified physiotherapist and Pilates instructor with 10 years of experience in orthopedic treatment and rehabilitation.