Pilates for Women After Childbirth, Yimishni October

Mondays at 11:00 on the following dates: 5.10, 12.10, 19.10, 26.10

Each week, we will meet for an hour of breathing, movement, and strengthening, with deep attention to the postpartum body and what it truly needs.

The classes are taught by Stav Gershtal—a Jaffa mother, postpartum doula, certified lactation counselor, and Pilates and movement instructor.

• It is recommended to join the classes starting six weeks after giving birth [after the postpartum recovery period and upon presenting written approval from a gynecologist].
  ** Participation in the activity will not be permitted without presenting the approval.