The World of Longevity

For a Long Life and High Function: Body, Nutrition, and Mental Resilience—How Our Bodies and Minds Age

Health with Veronica Meisler

We are living more years than ever before, but the important question is not only how many years we will live, but how we will live them. Will we be able to continue moving freely, maintain energy, independence, and mental clarity, and enjoy a good quality of life in older age?

In this lecture, we will delve into the world of Longevity—health and long life—and understand which lifestyle factors influence how our bodies and minds age. We will discuss nutrition, movement and maintaining muscle mass, sleep, daily habits, and mental resilience. In addition, we will learn about practical principles and tools that can help maintain high functioning, vitality, and independence over the years.

Veronica Meisler is a clinical dietitian with a master’s degree in nutritional biochemistry from the Hebrew University of Jerusalem, a lecturer, a facilitator of change processes, and a Master Practitioner in NLP. Her work focuses on creating change in perceptions, habits, and thought patterns related to nutrition and health, in order to turn knowledge into healthy choices that are also practical, suited to real life, and sustainable over time.