Forest Shower
A three-hour guided nature walk on October 9 and 23 at Ramat Hanadiv in Zikhron Ya'akov. The practice combines wandering, observation, and group sharing.
September 4, September 18, October 9, October 23, 09:00–12:00
How does it work?
A forest bath is an invitation to slow down, briefly set aside everything that came before and everything still waiting ahead, relax, become inspired, and simply be present.
For three hours, we will take part in a guided walk combining moments of wandering, observation, and listening. Between the stops, we will gather for attentive group sharing, allowing us to put into words what arose along the way and deepen the experience.
The senses become sharper, the rustling leaves gently caress us, the scent of the earth becomes more noticeable, sunlight filters through the trees, and suddenly colors, textures, and sounds that were there all along reveal themselves. Nature has not changed—only the way we encounter it has.
Three hours are exactly the amount of time needed for the body and mind to truly slow down. The entire experience is structured as a complete journey, beginning with a transition from routine into the natural space and ending in a way that allows us to return to everyday life with a sense of presence, calm, and connection.
What is a forest bath?
A forest bath, or Forest Therapy Walk, is a practice based on Shinrin Yoku, “forest bathing,” which developed in Japan in the 1980s from the understanding that spending time in nature has a significant impact on human well-being. Since then, the practice has spread to many countries around the world.
Studies conducted in Japan found that spending extended periods in nature, at a slow and guided pace, enables the nervous system to begin responding beneficially. The American organization ANFT developed a professional methodology inspired by Shinrin Yoku, and today it accompanies thousands of people seeking to pause, listen, and reconnect with themselves through their relationship with nature.
“Healing people and forests happens together—or not at all.” —Moss Clifford
Who is it for?
Nature and forest walks are suitable for adults of all ages and physical conditions, whether attending in groups or individually.
The forest baths taking place at Ramat Hanadiv Nature Park will be the optimal length of three hours. It is recommended to register for and attend the workshop every two weeks or once a month. The workshop will also provide tools for continuing the process independently between sessions.
The guides
Naomi Gershtein — mindfulness meditation teacher and guide in healing nature and forests, or “forest bathing.” Certified by the American organization ANFT; she guides organizations, teachers, children, and groups.
“The compass of my work is to enable healing, freedom, and joy in the lives of as many people as possible.”
Lior Bantor — certified forest-bathing guide, ecologist, and mindfulness teacher.
“I love sharing with others the support, belonging, and connection that my relationship with nature gives me.”
Upcoming dates
September 4, September 18, October 9, October 23
09:00–12:00
Cost per session: ₪90
Additional links
A Time for Quiet
Other activities that may interest you
Painting Time
When sunlight falls on the palm trees in the garden at different times of day, when the colorful roses bloom in all their glory, when clouds of different shapes form in the sky… this is the time and place to bring out the artist within us.
[More details »]
Weekly events digest
The week's best events, in your inbox — free.
