
A one-hour hammock yoga workshop takes place at HaYarkon Park, in the pergola by the Yarkon River. Suitable for beginners and includes breathing, stretching, and floating.
A movement-filled experience in a pergola on the banks of the Yarkon: an hour of breathing, stretching, and gentle floating in a hammock. Improve flexibility and strength, perform inverted poses with ease and without strain on the spine, and more. Led by Dalia Dinai, a certified yoga, Pilates, and aerial yoga instructor.
Dalia Dinai is a certified yoga, Pilates, and aerial yoga instructor, specializing in leading hammock yoga workshops in open spaces.
The workshop is suitable for beginners; no previous experience is required. It is recommended to bring a water bottle and preferably eat something light about an hour beforehand.
Recommended attire: long leggings and a comfortable shirt.
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