Movement and Posture Class - Oha Ben-David

Exercises standing and lying on a mat (not chairs).

• Improving balance and coordination
• Strengthening muscles and bones
• Improving posture and everyday movement
• Reducing strain and effort during daily activities
• Maintaining back health
• Reducing the risk of falls
• Learning safer and more appropriate movement

Time and location: Wednesdays at 13:15, Culture Hall

Come in comfortable clothing and bring a towel/sheet for the mat.

Instructor: Oha Ben David, a trained physiotherapist specializing in various treatment methods, but at the Mitchell Center working only in massage, and instructor of the standing and mat-based class.

Class duration: 50 minutes

Monthly cost:

• NIS 120 per month (one meeting per week)
• The price does not include the monthly membership fee of NIS 25
• The Tel Aviv Municipality grants senior citizens who are city residents a monthly discount of NIS 28
• A trial class is free of charge by arrangement with reception

A free introductory session, subject to availability, with registration at reception.

For details and registration:

Mitchell Center for Senior Citizens
Tel.: 03-5465457

Reception and telephone hours:
Sunday–Thursday, 08:00–13:00

(The Mitchell Center is near Dizengoff Street and Nordau Street.)