Pilates Mat - Friday 9:00
Date:
Friday (tomorrow)
August 21, 9:00 – 10:00 in the morning
© Makore Events 2025
An in-depth Pilates class on the mat led by Shira Ben Uriel. The session combines strength development, movement control, and breathing with rehabilitation elements. Special emphasis is placed on proprioception and precise body work. The event takes place in the professional setting of a somatic studio.
Instructed by: Shira Ben Uriel
A strengthening class that integrates work from the worlds of Pilates, rehabilitation, and physiotherapy.
The practice focuses on building functional strength, movement control, and the ability to handle loads – with a direct connection to studio work.
The work involves transitioning between different training states, with an emphasis on movement precision and a deep understanding of the body.
Primary focus is given to developing deep proprioception and bodily awareness – the ability to feel, align, and refine movement from within.
The teaching staff comes from the world of dance and combines rich experience and broad knowledge beyond a single method, based on an understanding of the dancer’s body and its unique needs.
All classes take place at the Somatic Studio in Bichurei HaItim (4th floor), in a professional and enabling atmosphere.
Consultation with Tal Benari is available for personalized class selection.
For more details: Shira - 0546818556.
