Body Conditioning + Ballet for Advanced Dancers
45-299 ₪
A combined Body Conditioning and ballet class, intended for professional dancers to enhance physical training. The class combines smart preparation, technical ballet work, and reorganization of the body for control and movement. Instruction is by Tali Benari at Bichurei Ha'itim Center.
A combined Body Conditioning and ballet class, intended for professional dancers to enhance physical training. The class combines smart preparation, technical ballet work, and reorganization of the body for control and movement. Instruction is by Tali Benari at Bichurei Ha'itim Center.
The Somatic Movement Studio at Bichurei Ha'itim invites you to Body Conditioning + Ballet.
Location: Studio 2, 1st Floor
Instructor: Tal Benari
This combined class is for dancers who wish to deepen their work with the body and expand their tools within the studio. The class begins with a smart and precise preparation of the body through Body Conditioning—a practice combining principles from Pilates, rehabilitation, and physiotherapy—and continues with technical ballet work, progressing to large jumps and movement in space.
This practice connects strength, control, and deep sensation, allowing participants to enter ballet class with a different organization of the body: more precision, more presence, and more freedom in movement. It is suitable for dancers looking not just to "exercise," but to understand, refine, and progress over time.
All classes take place in the Somatic Studio at Bichurei Ha'itim, in a professional and enabling atmosphere. You can consult with Tal Benari for personalized adaptation of the class type.
For more details: Shira 0546818556
