Monty AM - Integrated Therapy Yoga Vinyasa
Date:
Monday (in 4 days)
August 10, 10:00 – 11:00 in the morning
© Makore Events 2025
You are invited to a morning yoga‑therapy session that combines Vinyasa—a blend of flowing movement, mindful breathing, and tools from yoga therapy—to help you mobilize your body, release tension, and start the day calmly and full of energy. The session will be led by Efrat Cohen, who has been walking the yoga path for almost a decade. Efrat teaches Vinyasa, Yin, and yoga for pregnant women, leads Reversing, and works as a therapist.
Morning Yoga‑Therapy Practice
You are invited to a morning session of yoga‑therapy combining Vinyasa – a blend of flowing movement, conscious breathing, and tools from the world of yoga‑therapy that will help you mobilize the body, release tension, and start the day calmly and full of energy.
The session will be led by Efrat Cohen, who has been walking the yoga path for almost a decade.
Efrat teaches Vinyasa, Yin, and yoga for pregnant women, facilitates reversing, and works as a yoga‑therapist and breath‑work practitioner with individuals and groups.
No prior experience required – just come as you are.
