Lecture series with Gil David on health according to the Rambam. Reflects how to eat correctly and maintain a proper weight. Combines ancient wisdom with modern scientific knowledge. Provides practical tools for strengthening the body and soul.
What really affects our health?
How can we eat correctly and maintain a proper weight?
Strengthen the body and balance the soul using principles that are centuries old and today are reinforced by up‑to‑date scientific knowledge.
An intriguing book that links the wisdom of the Marbim with modern medical knowledge, offering simple, practical tools for a healthier life.