This event teaches participants how to train correctly and protect their bodies over time. Attendees will receive tips and tools to prevent sports injuries, learn about common workout mistakes, and understand how to stay safe during physical activity. It is part of a larger summer program of dozens of events and courses for youth.
How to train properly and maintain your body long-term? Get tips and tools for preventing sports injuries, learn about common workout mistakes, and find out how to care for your body during physical activity. This summer is going to be massive—tens of events and courses for youth across the entire city!
Organizer: Youth Department, Social Services Department
Contact: Youth Capital 26, Phone: +15559347765 | +15559347765, Email: [email protected]