Cathedra: The Importance of Sleep for the Brain, Body, and Soul

We spend a large part of our lives sleeping, but what really happens in the body and brain during this time? Dr. Ben-Zion Rubinfeld explains the stages of sleep, the process of falling asleep and waking up, and the connection between sleep and our health. We will also receive tools for understanding sleep difficulties, calming down before bedtime, and coping with waking up in the middle of the night.