Conscious Breathing Course – “Returning to Ourselves”

Front‑Facing Breathing Course – Launching Soon

After a period in which we all paused our breath, the time has come to reacquaint ourselves with our inner resources, gain tools for regulating the nervous system, stress, and accumulated anxiety, and recharge with positive energy. Bring change into our lives with a new toolbox—the breath—that will travel with us anywhere, anytime, effortlessly.

• Length of each session: 4 hours
• Format: Sessions take place in a safe space, begin with a conversation and inner turning, and include up‑to‑date theoretical material on the world of breathing. Each meeting features an experiential breathing session on a mat, focused on a specific breathing topic, followed by personal and group integration.
• Support: Certified and experienced breathing therapists accompany the meetings.

Course Syllabus

1. Session 1 – What Is Breathing?
   Exploring my unique natural breath vs. conscious breathing.
2. Session 2 – Coherent Breathing
   Balanced breathing that harmonizes physical and mental systems.
3. Session 3 – Expanding the Breath
   Investigating breath volume and range and their physical and mental effects.
4. Session 4 – Parasympathetic Breath
   Relaxation techniques for body‑mind regulation.
5. Session 5 – Sympathetic Breath
   Introducing and exploring the activating breath that enhances life experience.
6. Session 6 – Carbon‑Dioxide Training
   Our biological system; enlarging the endurance window.
7. Session 7 – Self‑Management Through Breath
   Based on investigation, self‑direction, and personal leadership.
8. Session 8 – Farewell Session
   Inner resources and their everyday use.

Instructors

Yakir Deskel – Breath‑therapy practitioner and facilitator, graduate of the three‑year program at the Center for Breath Therapy. In recent years he has guided deep processes with individuals and groups, served on the trainer team for new therapists, and continues to explore breathing as a gateway to conscious change and healing. “For me, breath is both a personal way of life and a professional mission—a tool that enables people to reconnect with themselves and create real change in their lives.”

Leah Gil‑Dor – Certified breath‑therapy practitioner, graduate of the three‑year program at the Center for Breath Therapy. Leah supports people through deep personal and group processes, drawing on a gentle, attentive connection to body and mind. She believes in slowing down and in the healing power of human encounter through breath. Working with breath is a genuine, open connection to the soul’s drawers, an opportunity to open new doors of awareness and enable processes of change and growth.