Classical Mat Pilates After Childbirth

The workshop takes place in a particularly intimate group of only 3–4 participants, based on the principles of classical mat Pilates. The small-group format enables precise attention, an emphasis on proper technique, and a pace adapted to each mother.

What does the workshop include?

• Strengthening the abdominal and core muscles: Gradual, deep, and safe work on the body’s center.
• Postpartum rehabilitation: Restoring strength, flexibility, and vitality to the muscular systems.
• A supportive environment: Practicing in a relaxed atmosphere, alongside the babies and at their pace.

Details

• Target audience: Mothers and babies up to 3 months old.
• Participation requirement: A doctor’s certificate must be presented.
• Location: Horesh Center for Early Childhood, 2 Tashaḥ Street
• Time: Sundays at 2:30 p.m.
• Capacity: Each session is limited to 3 participants בלבד.