Hammock Yoga in Eastern Yarkon Park
Unique and relaxing aerial yoga workshop using specialized hammocks. The exercises help relieve strain on the joints and spine, improve flexibility and posture, while providing a sense of flight and lightness. The session is suitable for beginners and is conducted under the guidance of a certified instructor.
You are invited to an hour of breathing, stretching, and pleasant floating in a hammock.
Hammock practice helps relieve pressure on the joints and back, improve flexibility and posture, and provide a sense of lightness and release unlike any other activity.
Throughout the workshop, we will learn basic movements, practice gentle stretches alongside moments of deep relaxation, and allow ourselves to disconnect from everyday routines while enjoying a calming and enjoyable experience.
The workshop is suitable for beginners as well – no prior experience is required.
Ages 13 to 65.
Led by Dalia Dinai
Certified yoga, Pilates, and aerial yoga instructor
Expert in leading hammock yoga workshops in open-air settings
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