Pilates for women after childbirth - Sunday 12:00
Pilates classes for postpartum women, open to attendees with infants from birth until crawling. Training sessions take place at the Somatic Movement Studio in Tel Aviv under the guidance of experienced instructors and focus on safely strengthening core muscles and restoring posture. Classes are held in small groups several times a week throughout the year.
Postpartum Pilates for Women with Babies (Newborn to Crawling Age)
Location: Somatic Movement Studio, Bichurei HaAtim, 4th Floor | 2 Leonard de Vinci St, Tel Aviv
The classes are led by experienced instructors specializing in working with women during pregnancy and the postpartum period.
Schedule & Instructors:
-
Mondays at 12:00
- Dates: September 6, 2026, September 27, 2026, and continuing throughout the year.
- Instructor: Shira Ben Uriel
-
Wednesdays at 11:00
- Dates: Starting October 7, 2026, and continuing throughout the year.
- Instructor: Gali Matis
The postpartum recovery period is an opportunity to gradually, safely, and appropriately return to movement. The class combines principles from Pilates, somatic movement, and physiotherapy, focusing on strengthening core muscles and the pelvic floor, improving posture, returning to daily functionality, and creating a renewed sense of security in the body.
You can bring your baby or infant and exercise in a pleasant, professional, and supportive atmosphere, alongside other mothers. Classes take place in small groups tailored to different levels and the changing needs of each participant.
The Somatic Studio is managed by Tal Benari, a certified physiotherapist, and professional physiotherapy support can be integrated as part of the studio's therapeutic care package if necessary.
It is recommended to join starting 6 weeks after childbirth, after completing the maternity leave period and with approval from a gynecologist.
Cost per Class:
- Full price: 55 NIS per class.
- With Digifit benefit: 15 NIS per class.
In September, two classes will take place (September 6, 2026, and September 27, 2026), both available at the Digifit benefit price of 15 NIS.
Starting in October, the class will take place twice a week—Mondays at 12:00 and Wednesdays at 11:00. The Digifit benefit will apply to two dates out of eight monthly sessions (dates to be announced later).
Registration required in advance; limited to 8 participants.
For more information and questions, please contact Shira at 054-6818556.
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