Postpartum Functional Training for Mothers - Sept.

You went through months of tremendous change in 2014/2015, and now it’s time to reclaim your strength.

I invite you to a series of functional training and strength sessions designed for postpartum women, with you at the center.

We will focus on:

• Pelvic-floor rehabilitation and strengthening: Deep, precise exercises to restore control and support.
• Proper breathing: Relearning breathing patterns that support intra-abdominal pressure and improve performance.
• Correcting postural patterns: Addressing back pain and the strain caused by carrying and breastfeeding in everyday life.
• Functional strengthening: Building muscle mass and strength to support your daily functioning as a mother.

How does it work with the baby?

The training is intended for babies up to crawling age. They will be with us in the space, safely placed on a mat to the side while you train with peace of mind. You receive a professional, high-quality workout without needing a babysitter, while your baby enjoys being close to you.

The class will be led by Keren Savag, a mother of four and a fitness and Pilates instructor specializing in pregnant and postpartum women.

Four sessions will take place on Tuesdays in September, on September 1, 8, 15, and 22, at 10:00 a.m., at the Functional Studio, 37 Shazar Street.

We recommend arriving about 10 minutes early to get organized.

• Please note: The sports center is not located in the central area itself, but a short walk away.
• The entrance to the Functional Studio is through the accessible entrance to the sports hall. Leave the strollers there and climb five small steps with your baby.