Functional Training | Tuesday 11:30
80-560 ₪
Functional training designed specifically for dancers. Classes combine resistance and weight work to strengthen the core muscles and develop dynamic flexibility. The program focuses on proper muscle group engagement and improving overall body mobility after a warm-up. The event takes place at a somatic movement studio with limited participation.
Functional training designed specifically for dancers. Classes combine resistance and weight work to strengthen the core muscles and develop dynamic flexibility. The program focuses on proper muscle group engagement and improving overall body mobility after a warm-up. The event takes place at a somatic movement studio with limited participation.
Functional Training for Dancers with Omer Arusi
The sessions will take place at the Somatic Movement Studio, 4th Floor.
This training is designed specifically for dancers, combining resistance and weight work to strengthen core muscles and develop dynamic flexibility. This ensures the body can be supported daily in an efficient, safe, and sustainable manner.
The session begins with a movement warm-up to prepare the body for load bearing, followed by focused work on the correct use of major muscle groups, emphasizing overall improvement in body mobility.
Instructed by Omer Arusi – Sports Therapist, Personal and Group Trainer with experience accompanying dancers.
Dates: From August 1 to August 23
Mondays 11:30 - 12:30
Thursdays 17:00 - 18:00
Limited to six participants!
Single class: 80 NIS
8-class card (valid for two months): 560 NIS
For more information and questions: Shira - 0546818556
