HIT classes (aerobics) at Tel Aviv port | Aerobics at Tel Aviv port
Participants will work on strengthening their heart rate and improving cardiovascular activity. Bonus - improved coordination and stretching.
If you want to get back in shape as soon as possible, but are afraid of classes because of problems with excess weight - then these classes are for you!
A fun fitness workout suitable for all levels, the workout combines short and intense segments with a variety of varying exercises that strengthen heart rate and improve cardiopulmonary endurance.
In the class we will strengthen all the muscles of the body and the core, we will work on coordination and improving posture.
The training is weightless and based on body weight only.
So if you are looking to get back in shape a little but are afraid of heavy weights this is for you, it will be fun!❤
Every Sunday (17:00) starting from 7.1.24 an aerobic class under the guidance of May Calderon (north of the port near Reading 3 building 26)**If it rains, the practice will move to building 25 – PORT UP
How much: Free
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