How to Cultivate Joy in Life?

Being happy is not a luxury—it can be learned at any age. Yes, it predicts success and is directly connected to our resilience, both personal and organizational.

In an energetic lecture where you won't know whether to laugh or cry first, Yana shares life stories that make you shift in your seat and feel that life is here and now, and the choice is only ours. In an hour that passes too quickly, Yana strengthens the coping ability of employees and managers with personal, family, and professional challenges.

In the lecture, Yana teaches about a new term that has recently emerged in happiness research—the distress multiplier—found to be a predictor of success in coping well with uncertainty and shows how we can leverage it to our advantage.

In a liberating meeting, Yana succeeds in winning over even the last cynics and grumblers (or as Yana calls them, "marble remnants"), and builds honestly and with humor, step by step, the path to choosing a happy life, even when reality crumbles into pieces. She shows how hot sand, ten fingers, and a cup of coffee can create a happiness revolution.