Pilates, Breathing, and Ice
Pilates class, breathing exercises, and an ice bath, with no date or time specified, on Ben Yehuda Street, Kfar Saba. Suitable for all levels with instructors.
A unique class combining movement, inner strength, and mental resilience.
We will begin with a Pilates workout to strengthen the core muscles and improve posture and flexibility. We will then move on to deep-breathing exercises that prepare the body and mind to cope with the challenges of the cold.
The final part—guided immersion in ice baths—allows participants to apply everything we have learned: connecting breath, mind, and body; strengthening the immune system; reducing stress; and releasing new energy.
✨ The class is suitable for all levels, accompanied by professional and experienced instructors.
✨ A perfect combination of movement, breathing, and an empowering cold experience.
Weekly events digest
The week's best events, in your inbox — free.
