Pilates, Breathing, and Ice

Name: Pilates, Breathing, and Ice
Start: 2026-10-05T15:00:00.000Z
End: 2026-10-05T16:15:00.000Z
Location: בן יהודה, אליעזר, כפר סבא

Monday (today)

October 5, 6:00 – 7:15 in the evening · 1h 15m

בן יהודה, אליעזר, כפר סבא

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Runs on Mondays at 18:00 until Dec 28

Cost

200 ₪

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Summary

Pilates class, breathing exercises, and an ice bath, with no date or time specified, on Ben Yehuda Street, Kfar Saba. Suitable for all levels with instructors.

Descriptiontranslated from Hebrew (original)

A unique class combining movement, inner strength, and mental resilience.

We will begin with a Pilates workout to strengthen the core muscles and improve posture and flexibility. We will then move on to deep-breathing exercises that prepare the body and mind to cope with the challenges of the cold.

The final part—guided immersion in ice baths—allows participants to apply everything we have learned: connecting breath, mind, and body; strengthening the immune system; reducing stress; and releasing new energy.

✨ The class is suitable for all levels, accompanied by professional and experienced instructors.
✨ A perfect combination of movement, breathing, and an empowering cold experience.

Organizer: ITAY ETHAN RÜTNER

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