A Moment of Quiet Amid the Rush: Flowing Yoga in My Living Room

I invite you to disconnect from the noise, connect to your breath, and practice yoga in a warm, welcoming home environment. You are invited to a session devoted entirely to listening to your body. We will practice a flowing sequence of movements suitable for both beginners and experienced practitioners, focusing on precise alignment and releasing tensions accumulated during the week. After the practice, we will finish with a cup of herbal tea and some quiet time for yourself.

• What awaits you? Professional practice in a small group, personal attention, and mats waiting for you here.
• Where? In my cozy living room in Givatayim.
• What to bring? Comfortable clothes and a smile.