Bone-building exercise

Senior Citizens’ Month – November 2026 🧘‍♀️💙

In honor of Senior Citizens’ Month, we are pleased to invite you to a series of physical activities adapted for older adults, taking place throughout November at the Lidar Center.

Physical activity helps strengthen the body, improve balance and flexibility, maintain independence and daily functioning—and also boosts energy, enjoyment, and a sense of vitality.

All activities are free of charge, but advance registration is required.

Please register separately for each activity you wish to attend.

⏱️ Duration of each activity: 45 minutes.

Choose the activities that suit you, register, and join us for a month of movement, health, and enjoyment!