Self-defense seminar for girls grades 7-9

The ESD method, “Empowering Self Defense,” draws on simple and effective techniques from the martial arts world while building self-esteem and personal resilience so that participants can assert themselves with confidence and assertiveness in setting healthy boundaries.

The program is delivered using a positive and empowering teaching method and equips participants with unique knowledge and skills to overcome risky situations including sexual harassment, peer pressure, bullying, digital abuse and more while exploring the concepts of personal space, harassment and boundary setting.

The program is strengths-based, intelligent and resourceful, and includes aspects such as games, simulations, discussions, sharing, demonstrations and fun activities.

Cancellation Policy:
Free cancellation up to 48 hours prior to the event.
No refunds for absences from one or more classes.