Self-defense seminar for girls in grades 10-12

The ESD method, “Empowering Self-Defense,” is based on simple and effective techniques from the martial arts world, as well as building self-esteem and personal resilience so that participants can confidently and assertively assert their right to set healthy boundaries.
The program is delivered through a positive and empowering teaching method and provides unique knowledge and skills to deal with high-risk situations including sexual harassment, peer pressure, bullying, digital abuse and more, while exploring the concepts of personal space, harassment and boundary setting.
The program is based on identifying strengths, wisdom and resourcefulness and includes experiential aspects of play, modeling, discussion and sharing, demonstration and enjoyable practice.