Bone density, posture improvement, and balance

Bone Density, Posture Improvement, and Balance Classes with Eliran Haviv

After the age of forty, the body begins to lose bone mass every year. Without noticing, without pain—until one day a bone-density test produces a surprising result, or, heaven forbid, a fracture.

The good news: bones respond to exercise. At any age.

In the weekly activity, we will work on exactly what research shows to be effective: gradual strength training, adapted impact exercises, and work on posture and balance that reduces the risk of falls.

Everything is personally adapted, in a small group, with close guidance. Also suitable for those already diagnosed with osteopenia or osteoporosis.

Eliran Haviv, BPT MPH, certified public-health practitioner and lecturer

Wednesdays | 9:00 | 80 NIS
Dates: October 7, October 14, October 21, October 28

It is possible to attend a trial class on October 7; price: 20 NIS.

For adults.

Places are limited and subject to advance registration.

To participate in the activity, a health declaration must be signed on site.

Cancellation Policy

• Registration and payment for the activity are made in advance for the entire activity period.
• No refunds are given for individual classes.
• Opening the activity is conditional on registration by a minimum number of participants.