Applied Tools Course for Anxiety Treatment
Date:
Sunday (in 17 days)
August 23, 7:00 – 9:00 at night
© Makore Events 2025
Practical course of 12 sessions focusing on anxiety treatment using CBT, NLP, mindfulness and relaxation techniques. In each session a new tool is taught and practiced together with home exercises. The result is enhanced calm and confidence in daily life. The course is suitable for anyone who wants to deal with fears and anxiety attacks.
Practical Tools for Dealing with Anxiety – A 12‑Session Hands‑On Course
Anxiety does not have to run your life. In this practical, in‑depth course you will learn how anxiety works, what triggers it, why the body and thoughts react so strongly – and, most importantly, what you can actually do to change the response and restore calm and confidence.
During 12 sessions you will acquire a diverse toolbox based on CBT, NLP, mindfulness, relaxation, imagination work, thought‑pattern change, mental surrender, and gradual exposure.
What you will learn, among other things:
This is not just a knowledge course. In each session you will learn a tool, practice it together, and receive practical homework for continued practice at home.
Goal: Leave the course not only with a better understanding of anxiety, but with an organized method and toolbox you can apply to everyday life.
12 sessions | learning • practice • implementation
