Come Dance with Dorit Zilberstein
The course offers a free introductory class in the Nia movement with Dorit Zilbershtein. The class lasts 50 minutes and takes place on Sundays at 16:30 in the Culture Hall, Tel Aviv. It is suitable for all ages and requires no dance experience. Registration is done by phone at the Mitchell Center.
The course offers a free introductory class in the Nia movement with Dorit Zilbershtein. The class lasts 50 minutes and takes place on Sundays at 16:30 in the Culture Hall, Tel Aviv. It is suitable for all ages and requires no dance experience. Registration is done by phone at the Mitchell Center.
What Is Nia?
Nia is a movement experience that blends motions and concepts from dance arts, martial arts, and healing arts, combined with sweeping music and the possibility of self‑expression. The meeting of the powerful music with simple choreography, the freedom in movement, the connection to the body, emotion, and soul—all together bring healing, renewal, increased vitality, and life energy.
Benefits for Body and Mind
- Improved coordination, balance, concentration, flexibility, agility, posture, body shaping, cardio‑respiratory endurance, proper breathing, stress relief, heightened bodily and mental awareness—all in an hour of fun and enjoyment!
Recommended Instructor
Dorit Zilberstein, certified Nia teacher, teaches in community centers throughout Tel Aviv, primarily for seniors.
Introductory Session
- Free introductory meeting (subject to space availability, registration at the reception).
Class Details
- Duration: 50 minutes
- When & Where: Sundays at 16:30 in the Cultural Hall
- Attire: Wear comfortable clothing; if possible, dance barefoot.
- Future Plans: If sufficient demand is shown, a regular class will be opened.
Pricing
- Monthly fee: 120 ₪ per month (one session per week).
- Excludes: Monthly membership fee of 25 ₪.
- Senior discount: Tel Aviv Municipality grants long‑time city residents a monthly discount of 28 ₪.
Contact & Registration
Mitchal Center for Senior Citizens
Phone: 03‑5465457
Reception hours (phone support): Monday‑Thursday, 08:00‑13:00
Location: Near Dizengoff Street and Nordau Street.
